Welcome to 2015. I am very excited to begin a new year with DO SLEEP SOLUTIONS. Last year was extremely exciting and rewarding. This year promises to be even moreso. As most of you who know me understand, I am very passionate about sleep and sleep disorders. Although my training is in a variety of areas, I choose to practice mostly sleep medicine because of this. The wide range of disorders and the tremendous improvement to health are a main reason. Something I am most proud of is the development of SLEEP TALK. This is a monthly meeting group where a topic is presented about sleep. It is free to the public and is sponsored by a variety of organizations includng medical equipment companies, private practice physicians and hospitals. The number of people this group can reach is overwhelming. A schedule is available. No RSVP is required. It is not a "sit in a circle" group. People share if they have questions or comments but it is completely up to the individual. There is something for everyone. Each group there is a homework assigment. This gets people to be held accountable for good sleep practices. This month we are going to focus on caffeine. Let's do a little less if we can and let's see what happens.